Blog

Last year I wrote about the three words I’d chosen to guide me through the year, and since it was already the end of January I thought I was pretty damn late in pulling them together. After [...]

I’d been on the road only 10 minutes when the downpour turned to feather-like snowflakes. Damn! Usually I get excited when I see the white stuff. Except when I’m behind the wheel. [...]

Were you almost disappointed that the world didn’t end on 12/21 as supposedly predicted by the Mayans? After all, now you still have to pay off that credit card debt, make those decisions [...]

As we speed headlong through the last weeks of 2012, a collective anxiety is building. This year it’s not just the shopping, the overeating, the wondering what will need to be [...]

You might look a little haggard after a night of burning the midnight oil, but did you know that skimping on sleep depletes your your anti-aging hormones? You’ve heard that adequate sleep is [...]

Can you recall the single most terrifying moment of your life? If you’re like me there are plenty of those heart-stopping instants. The day your car skidded off the road, the first time you [...]

Does a wave of exhaustion sweep through you just thinking about the upcoming four weeks of holiday “joy”? Even if you look forward some of the seasonal delights that await, do you [...]

If you haven’t gotten the memo yet you’ve been hiding under a rock. It’s everywhere: from mainstream newspapers, to church bulletins, to your favorite blog:  Practicing Gratitude will make [...]

They stalk us everywhere – these directives to get x amount of hours of exercise per week.  Magazine headlines, news stories, self-help articles, your health care professional. But what if the E [...]

We are all like the bright moon, we still have our darker side.” ― Kahlil Gibran When you gaze at a bright moon in a clear sky, you may marvel at its beauty, imagining how  someone on the other [...]