Spirit

Here’s #11 in my ‘Blog a Day’ commitment. I’m writing a new post each weekday for a month. I took my first sweet sip of tea. I’d just completed my morning [...]

This is Blog #4 in my one-month commitment to a writing a new blog post every weekday! As a child attending Catholic school I learned that miracles were the exclusive providence of saints and, of [...]

The following is Blog #3 in my 30-day commitment to a writing a new blog post every weekday! Yesterday I wrote about how easily I drop my self care and alignment routines when life gets a bit [...]

Practice presence. Stay in the Present. Be present. If you’re anything like me you find this to be an elusive goal. This presence thing has become a bit of a cliché for those of us who are [...]

I arrived home from a fun outing the other night only to encounter … Disaster! I spent most of the last 36 hours in a state of total freak out – and then, to compound matters, beating myself up [...]

    Where does all the time go? I’m running out of time! I’m so behind! If only I had more time! I’d love to…. but I just don’t have the time! Oh, I wish I [...]

Feeling just a tad frazzled as December deepens? Well, I’ve got a de-frazzle tip for you! And the best part: it’s simple, and it’s free. You can do it anywhere. In the car, at [...]

Time for another installment of Inspiration Sauce, my interview series where I delve into fun conversation with some of the most interesting and inspirational midlife women I know. Women who have [...]

How do YOU spend the first hour of your morning? Is it a flurry of racing around to get yourself together and gather everything you need before dashing out the door to work? Or, perhaps you grab [...]

A few weeks ago I visited the Portland Zoo with Genevive, my  niece (by marriage) and her two children. They’d arrived in town early that morning, ready for adventure. Which for Lutian, the [...]