Weight Loss

In the last months I have fallen in love with matcha tea. I didn’t know much about until I had to finally (reluctantly) listen to my body’s urgings to give up coffee.  If you’ve ever tried to [...]

What if losing weight could happen without so much struggle? And what if it was possible to actually release that extra weight for the very last time? For those of us ‘of a certain [...]

I have a good friend – Amy – who always files her taxes in January. She keeps meticulous records (all digital), pays her quarterlies, and she gets that return filed so she can collect [...]

Many years ago, when I was breastfeeding my second child, I developed a horrible skin rash on my chest. It was diagnosed as Thrush – which is unusual for a baby to pass to the mother that [...]

It’s April, and Spring has officially sprung in the Northern Hemisphere, and now it’s time to think about Spring cleaning from the inside out. (And if you’re below the equator Autumn [...]