I am not a medical or mental health professional – just a quirky coach and herbalist!

What you’ll read here is based on my studies, my research and my experience. It is intended for your own education. The content here is not intended to diagnose or prescribe. Get educated, have fun – but be smart!

I recommend consulting with a qualified medical or mental health professional if you are experiencing distressing symptoms, either physical or psychological.

Affiliate Disclosure

Some of the blog posts and other content on this site may contain “affiliate links” for services or products I endorse and recommend.

This means that if you click on the link and make a purchase, I will receive an affiliate commission (a small payment for referring you). This does NOT increase the cost of the item for you.

These little commissions help me to keep delivering free content to you.

I only recommend companies, courses, products, or services that I absolutely love and stand behind 100 percent – whether there is a commission involved or not. Often I will link to resources, books or other products that do not involve any sort of commission.

Always, my top priority is to serve you in the best way possible.