Ageless Health & Vitality:
3 Simple Steps to Reshape Your Body After 40
Thursday, February 20th, 6:30-8:30 PM
Bliss Organic Day Spa
186 N Main Street, #230
Sebastopol, California, $20
To register: cmail: sarah@sarahgracecoach.com
• Discover the three surprising things you need to STOP doing so you can release excess weight.
• Identify the hidden cause of emotional eating and what to do instead.
• Learn the #1 strategy to overcome hormonal weight gain.
If you’re frustrated at the way your body is changing as you age, this short workshop is for you!
There’s so much conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight. It can be confusing and overwhelming! Join us to find some answers that work for YOU.
The rules around healthy eating and exercise have changed in recent years, and you already know that everything is shifting inside your body!
Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the INSIDE.If you’re frustrated at the way your body is changing as you age, this short workshop is for you! If you’re confused about all the conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight, this will help you begin to find some answers that work for YOU.
The rules have changed in recent years, and you already know that everything is changing inside your body! Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the inside.
Feel Better Fast with EFT Tapping
Tuesday, Feb. 25th, 7-8:30 pm
Wholistic Heartbeat, 1660 Central Ave, McKinleyville
$5 – $10, suggested
Space Limited! Email sarah (at) sarahgracecoach.com to register
Do you sometimes feel that, no matter how hard you try, you are unable to change certain emotional and physical patterns? Come learn a simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.
EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:
• Release Negative Emotions
• Increase Self Esteem
• Reduce Food Cravings
• Eliminate Emotional Eating
• Reduce or Eliminate Pain
• Implement Positive Goals
Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful in hundreds of peer-reviewed studies and you can learn how to do it in a matter of minutes!
You will learn the basics of EFT, how and why it works and how to do it. Then we will practice together, and everyone will have to experience personal results!
Even if you’ve tried out EFT in the past, come along to learn more and to benefit from the group energy of a Tapping Circle.
Past Workshops
Ageless Health & Vitality:
3 Simple Steps to Reshape Your Body After 40
Tuesday, February 11th, 6:30-8:30 PM
Moonrise Herbs, 826 G Street, Arcata, CA 95521
$20
To register: call Mooonrise at 707-822-5296 or email: sarah@sarahgracecoach.com
• Discover the three surprising things you need to STOP doing so you can release excess weight.
• Identify the hidden cause of emotional eating and what to do instead.
• Learn the #1 strategy to overcome hormonal weight gain.
If you’re frustrated at the way your body is changing as you age, this short workshop is for you!
There’s so much conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight. It can be confusing and overwhelming! Join us to find some answers that work for YOU.
The rules around healthy eating and exercise have changed in recent years, and you already know that everything is shifting inside your body!
Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the INSIDE.If you’re frustrated at the way your body is changing as you age, this short workshop is for you! If you’re confused about all the conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight, this will help you begin to find some answers that work for YOU.
The rules have changed in recent years, and you already know that everything is changing inside your body! Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the inside.
Ageless Health & Vitality:
3 Simple Steps to Reshape Your Body After 50
Tuesday October 22nd, 3:00-5:00 PM
LifePath Center, Rinconada de la Aldea 29
300 pesos suggested
To register: sarah@sarahgracecoach.com
• Discover the three surprising things you need to STOP doing so you can release excess weight.
• Identify the hidden cause of emotional eating and what to do instead.
• Learn the #1 strategy to overcome hormonal weight gain.
If you’re frustrated at the way your body is changing as you age, this short workshop is for you!
There’s so much conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight. It can be confusing and overwhelming! Join us to find some answers that work for YOU.
The rules around healthy eating and exercise have changed in recent years, and you already know that everything is shifting inside your body!
Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the INSIDE.If you’re frustrated at the way your body is changing as you age, this short workshop is for you! If you’re confused about all the conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight, this will help you begin to find some answers that work for YOU.
The rules have changed in recent years, and you already know that everything is changing inside your body! Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the inside.
U.S. Summer Workshops, Summer 2019
Ageless Health & Vitality: 3 Simple Steps to Reshape Your Body After 40
• Discover the three surprising things you need to STOP doing so you can release excess weight.
• Identify the hidden cause of emotional eating and what to do instead.
• Learn the #1 strategy to overcome hormonal weight gain.
Asheville, North Carolina. Tuesday August 20th, 7- 9 PM
Earth Fare Community Room, Hendersonville Road
$20.00
Register by emailing sarah@sarahgracecoach.com
Portland, Oregon, Sunday, August 24th, 11 AM – 1 PM
New Renaissance Bookshop, 1338 NW 23rd Stret
$25
Register by calling New Renaissance, 503-224-4929
If you’re feeling frustrated because your energy levels are tanking and your body is shifting with each passing year, come learn how to cultivate the natural vitality that is still your birthright.
I believe that we are all 100% valuable and worthy no matter what our body size, yet I also know that we all want to move into these next decades feeling light, strong and energized. It all gets confusing because there’s so much conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight.
We are all different, but there is one thing that is the same for all of us: Healthy choices, sustainable weight loss, and maintaining healthy habits starts on the INSIDE. Spiritual and emotional health comes first.
Join us for this short, informative workshop and discover some answers that work for YOU.
Eureka, California, Thursday, September 5th, 7 – 9 PM
Humboldt Herbals Community Classroom, 219 D Street, Eureka
$25
Register by emailing sarah@sarahgracecoach.com
Santa Rosa, California, Sunday, September 15th, 11 AM – 1 PM
Tapping the Matrix, 850 Third Street
$35, Free parking in the downtown on Sundays!
Register by emailing sarah@sarahgracecoach.com
Lose Weight and Make Healthy Choices with EFT Tapping
With Sarah Grace Powers
Tuesday, March 19, 4-5:30 pm
LifePath Center, Riconada de Aldea #29
150 pesos donation
To register: sarah@sarahgracecoach.com
If one of your goals for 2019 is to drop a few pounds and/or to get on a healthier program of eating and movement, EFT Tapping might be your new best friend!
Learn more, and tap away those food cravings, in this short 1.5 hour class.
Have you tried and failed to eat healthier, get on a good exercise regime, or to lose some weight? You probably know that you are certainly not alone! There are so many reasons that we slip back into our old habits when it comes to food and exercise, and they can be emotional as well as physical.
Good news! EFT Tapping has been shown in numerous scientific studies to reduce food cravings as well as to relieve stress and anxiety that is often related to emotional eating.
Anyone can learn and practice EFT in a matter of minutes. In this workshop you will learn how to do EFT Tapping and find out more about how and why it works. We’ll tap together on the goal of getting healthier and losing weight, and you’ll leave knowing how to use this modality on yourself when the next urge to have a piece of cake hits!
You’ll understand how you can use tapping to get you off the couch, and out the door on a walk or to that yoga class. Plus, you’ll have a new tool that you can use for so many issues, including stress, anxiety, and even physical pain.
You can learn more about EFT Tapping by watching this TEDX talk by Dr. Peta Stapleton whose focus of research is on food cravings:.
Join us and benefit from the power of group tapping.
Release Anxiety with EFT Tapping
Do you sometimes feel that, no matter how hard you try, you are unable to change certain emotional and physical patterns? Come learn a simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.
EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:
• Calm racing thoughts
• Reduce anxious behavior patterns
• Eliminate emotional eating
• Increase self esteem
• Implement Positive Goals
• Reduce or Eliminate Pain
Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful in hundreds of peer-reviewed studies and you can learn how to do it in a matter of minutes!
You will learn the basics of EFT, how and why it works and how to do it. Then we will practice together, and everyone will have to experience personal results!
Even if you’ve tried out EFT in the past, come along to learn more and to benefit from the group energy of a Tapping Circle.
Each class / tapping circle is independent. Attend any or all.
Tuesday, February 5th, 2018
4:00-5:30pm
LifePath Center, Rinconada de Aldea 29
100 pesos
To register: sarah@sarahgracecoach.com
JumpStart Your 2019:
A New Twist on Setting Goals that Get Results
Two Tuesdays, January 15 and 22, 2019, 3-5:30 pm
LifePath Center, Riconada de Aldea #29
$60 USD or peso equivalent, discount for prepay
Walk-ins welcome
To register: email sarahandmargaret@lifecoachingsanmiguel.com
Wouldn’t it be awesome if 2019 is the year you actually get off the couch, away from the computer, TV and politics, and become more productive? Imagine how it would feel to stop procrastinating on all those things you want to do or be, and get with the program? Or maybe you’re already off the couch, but you’ve been running around doing too many things, feeling unfocused and scattered?
Help is on the way!
Join us, Margaret Nash, and Sarah Powers, certified, professional Life Coaches, for our workshop, JumpStart your 2019, where—using some fresh, new strategies—we will show you how to set goals and actually achieve them. We’ve both worked on goal-setting for years and have observed what seems to work and what never seems to work.
This isn’t the same old, same old when it comes to setting goals. We bring a real twist to the process, and we aim for results.
We’ll meet twice, on two consecutive Tuesdays, and each session is less than 3 hours
You’ll learn practical tools, strategies and practices, and you’ll set your goals for the New Year, plus you’ll have fun while doing it. The two of us bring years of experience in life coaching, Neuro-linguistic Programming, natural healing and EFT tapping, along with humor and a pragmatic/mystical approach, to the party.
Here’s a sampling of what to expect:
On Day One, you’ll review what went well and what didn’t go so well in the past year, and discover easy and workable strategies for getting those harder bits to work better moving forward. Through group discussion, worksheets and partner exercises you’ll dig deeper than your surface desires to set goals and intentions for the coming year that are truly in alignment for you.
On Day Two, you’ll get serious with your list of goals and gain clarity on how you can move them from a dream or a vision to an achievable result. We’ll do a meditation/exercise that allows you to experience what it’s like to have achieved your goals, whatever they are, so you continue to be motivated all year long as you move through the necessary actions to get there.
Just the act of sitting down with a group of like-minded people, thinking about what you want in your life and writing it down, will fire neurons in parts of your brain you never knew existed. You will wake up to new ideas and see new opportunities.
You’ll have fun, meet new people (maybe even your new best friend—this has happened in our workshops!), and get 2019 off to a productive, focused start.
We’re going to JumpStart you, in other words— clear out the cobwebs so you can feel motivated, excited and ready make this year your best yet!
Thriving Through Transition
Next Dates TBA
With Margaret Nash & Sarah Powers
2 Tuesdays, August 14th and 21st, 3-5:30 pm
LifePath Center, Rinconada de Aldea 29
There’s no escaping transition in modern day life. There are the transitions of our own making—such as a big move to Mexico and/or retiring—and the ones that hit us out of nowhere, like the defection of a spouse, a scary diagnosis, or the death of a loved one. Then there are those transitions that are anticipated yet not welcomed—think menopause, empty nest, or ending a relationship that simply isn’t working.
Whichever type of transition you’re facing – life can feel pretty unsettling.
Some people feel feel stunned and get stuck, like they’re spinning their wheels, some want to dive under the covers and hide from everything, and still others get lost in an overwhelming flurry of activity that doesn’t bring any satisfaction.
Navigating the shoals of change can feel risky and quite scary. But here’s the good news: life transitions are like a door opening to a potential new you. But sometimes you need a roadmap to find your way through.
What if it were possible to do more than simply survive a challenging transition? What if you could embrace that opportunity, and you could actually THRIVE through your transition?
That’s exactly what we’ll help you do in our Thriving through Transition workshop.
We’ll teach you a 4-step roadmap that will help you to ease the pain of transition and to manage it with more ease and acceptance.
$65 USD or peso equivalent, discount for prepay
Email sarahandmargaret@lifecoachingsanmiguel for reservation, and for location details.
FIND THAT PERFECT (for you) PERSON
Partner, Friend, Companion, Client
Three 2-hour sessions over three consecutive weeks
With Sarah Powers and Margaret Nash
Next dates TBA
Would you like to welcome someone new into your life? A partner, or companion? Or maybe some new friends or clients? You have two choices—you can sit around and hope, or you can take active steps to make it more likely to happen.
We all know you can’t force attraction. You can’t force love, friendship, or getting someone to be your client. There’s a magic to it that we can’t explain or predict. But…we can make ourselves more visible, available, and open ourselves up to the synchronicity of meeting and attracting those perfect people (that person).
The principles are the same no matter whom you would like in your life. They involve engaging your mind and your energy as well as taking action steps. We can teach you those principles and help you formulate a plan that works for you.
Come and join us, Sarah Grace Powers and Margaret Nash, both certified Life Coaches, for this series of three workshops, two hours each, on consecutive weeks. They are fun, practical, and you’ll learn a lot about yourself and get clearer about what you really want in life.
Although we can’t guarantee you will find your perfect person, we can guarantee your chances will improve exponentially. We have testimonials to prove it!
You will gain a clear idea of who you are looking for and how you can find them. And you’ll leave with a solid plan and strategy, which will generate improvements in areas you never thought of!
MANIFESTING MADE SIMPLE
How to Use Your Mind to Create What You Want
Next dates TBA
The Law of Attraction is working whether you believe in it or not—so why not get it to work in your favor?!
Events in Arcata, California
Ageless Health & Vitality:
3 Simple Steps to Reshape Your Body After 40
Monday, May 20th, 7-8:30pm
Moonrise Herbs, 826 G Street
$20 suggested
To register: sarah@sarahgracecoach.com
OR, call Moonrise at 707-822-5296
If you’re frustrated at the way your body is changing as you age, this short evening workshop is for you! If you’re confused about all the conflicting information out there about what to eat, how to stay healthy, and how to achieve and maintain your natural weight, this will help you begin to find some answers that work for YOU.
The rules have changed in recent years, and you already know that everything is changing inside your body! Healthy choices, sustainable weight loss, and maintaining healthy habits begins on the inside.
• Discover the three surprising things you need to STOP doing so you can release excess weight.
• Identify the hidden cause of emotional eating and what to do instead.
• Learn the #1 strategy to overcome hormonal weight gain.
Events in Berkeley, California
Learn EFT Tapping and Feel Better Fast!
Wednesday, October 3rd, 2018, Future Dates TBA
7-8:30 PM, Fee: $10-$25 Sliding scale
The Wisdom of the Heart
2521 San Pablo Avenue, Suite E
Contact sarah@sarahgracecoach.com to register
Do you sometimes feel that, no matter how hard you try, you are unable to change certain emotional and physical patterns? Come learn a simple but powerful technique to help you release subconscious blocks that hold you back from sustaining positive change in your life.
EFT (often called meridian tapping) stands for Emotional Freedom Techniques. It can help you to:
- Release Negative Emotions
- Increase Self Esteem
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
Based on the Chinese meridian system, EFT can give you the benefits of acupuncture without the needles. It has been proven successful in hundreds of peer-reviewed studies and you can learn how to do it in a matter of minutes!
You will learn the basics of EFT, how and why it works and how to do it. Then we will practice together, and everyone will have to experience personal results!
Even if you’ve tried out EFT in the past, come along to learn more and to benefit from the group energy of a Tapping Circle.
