How To Keep Your Promises to Yourself
Are you frustrated because your diet always seems to be starting ‘tomorrow’? Or you start, but you can only hang in there for a few days? Maybe you resolve every morning that you will [...]
Your Microbiome and Your Weight (AKA The Bugs Made Me Do It)
You know that feeling when you just simply MUST have something sweet? Or maybe it’s that crunchy savory thing that you are feeling compelled to munch on stat. Or, those greasy but oh-so-delicious [...]
Who’s in Charge? You, Or Your Habits?
I just returned from an incredibly inspiring 3-day conference, connecting with fellow coaches and healers and learning solid strategies for up-leveling my business and my life. It was called [...]
How Comfortable is your Comfort Zone?
Do you ever feel like you’re stuck in a rut? Do you have a mental list of BIG things you’d really like to do? But you notice that list that’s been rattling around in your head [...]
