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We are living in scary, scary times. As I write this innocent children have been crammed into cages at the US/Mexican border. They’ve been wrenched from their parents and put into literal [...]

When was the last time you gave yourself a pat on the back and some sincere congratulations for your accomplishments? Sure, if you just ran a marathon, or aced a TED Talk, you might be [...]

Have you ever noticed that it can be a real battle to stay centered and grounded when you’re away from home, even (especially!) when you’re visiting friends and family? I adore [...]

Do you ever feel like you’re stuck in a rut? Do you have a mental list of BIG things you’d really like to do? But you notice that list that’s been rattling around in your head [...]

Do you wake up in the morning and find yourself imagining all the things that might go wrong today? Do you turn to your list of worries and concerns, like a not-so-favorite old friend? My [...]

This is #3 in the blog series Learn to Make Peace with Your Aging Body. Due to some reactions I wanted to clear up some misconceptions here. You can catch part 1 here, and part 2 here. Whenever I [...]

We’ve all heard the old adage about how our relationships help us grow. Unless you’ve been a hermit up on a mountain top, you have intimately experienced the truth of this. (Even if you ARE a [...]

Ever since lived in Europe as a preI-teen, I’ve held a dream of once again living in a foreign country. Really immersing myself in another culture, learning the language, encountering [...]

My post from a few weeks ago, Learn to Make Peace with Your Aging Body, provoked some stimulating conversation—online, in person, and in my own head. So many nuances related to this came up for [...]

I’ve had a love/hate relationship with the whole concept of GOALS for…. well, maybe my whole life. While on the one hand I have dreams and visions of what I want to achieve, where I [...]