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We are living in scary, scary times. As I write this innocent children have been crammed into cages at the US/Mexican border. They’ve been wrenched from their parents and put into literal [...]

When was the last time you gave yourself a pat on the back and some sincere congratulations for your accomplishments? Sure, if you just ran a marathon, or aced a TED Talk, you might be [...]

Have you ever noticed that it can be a real battle to stay centered and grounded when you’re away from home, even (especially!) when you’re visiting friends and family? I adore [...]

Do you ever feel like you’re stuck in a rut? Do you have a mental list of BIG things you’d really like to do? But you notice that list that’s been rattling around in your head [...]

Do you wake up in the morning and find yourself imagining all the things that might go wrong today? Do you turn to your list of worries and concerns, like a not-so-favorite old friend? My [...]

This is #3 in the blog series Learn to Make Peace with Your Aging Body. Due to some reactions I wanted to clear up some misconceptions here. You can catch part 1 here, and part 2 here. [...]

We’ve all heard the old adage about how our relationships help us grow. Unless you’ve been a hermit up on a mountain top, you have intimately experienced the truth of this. (Even if [...]

Ever since lived in Europe as a preI-teen, I’ve held a dream of once again living in a foreign country. Really immersing myself in another culture, learning the language, encountering [...]

My post from a few weeks ago, Learn to Make Peace with Your Aging Body, provoked some stimulating conversation—online, in person, and in my own head. So many nuances related to this came up [...]

I’ve had a love/hate relationship with the whole concept of GOALS for…. well, maybe my whole life. While on the one hand I have dreams and visions of what I want to achieve, where I [...]