As I write this in early March 2020, the whole world is freaking out about Corona Virus. And while all that is happening, you might find yourself with your own personal freak outs right there in [...]
Do you ever find yourself sometimes (or often!) eating more than you intended? Or, perhaps you eat things you didn’t mean to eat, and the end up overstuffed, or feeling otherwise crummy and [...]
We all learned that if we want to lose weight it’s simply about “calories in calories out”. It’s simply a matter of eating less food and exercising more and you will drop those [...]
How do you feel about your body? No, really…. What do you REALLY say to yourself when you look in the mirror each morning, or even when you catch a glimpse of yourself as you pass one? Are you [...]
You know that feeling when you just simply MUST have something sweet? Or maybe it’s that crunchy savory thing that you are feeling compelled to munch on stat. Or, those greasy but oh-so-delicious [...]
Have you ever found yourself in a ‘bitch fest’ about how much you hate the way you can’t read the small print on the back of vitamin bottles, the way your knees now creak, or [...]
In the last months I have fallen in love with matcha tea. I didn’t know much about until I had to finally (reluctantly) listen to my body’s urgings to give up coffee. If you’ve ever tried to [...]
What if losing weight could happen without so much struggle? And what if it was possible to actually release that extra weight for the very last time? For those of us ‘of a certain [...]
It’s April, and Spring has officially sprung in the Northern Hemisphere, and now it’s time to think about Spring cleaning from the inside out. (And if you’re below the equator Autumn [...]
How old do you feel? That can be a trick question I know! If you gauge your answer by the stiffness in your back or creakiness of your knees, your answer might be, “way too old!” But, [...]
