Ageless Living

It’s not about change the your thoughts. It’s about DECIDING on your focus. That’s why ‘change your thoughts , change your life’ doesn’t work for most folx. Those thoughts just show up willy [...]

I’m a feminist weight loss coach and I actually couldn’t give two fucks whether you are ‘overweight’ or not. What I do care about is how much you are suffering. I care about ending the nonstop [...]

If you’re over 40, chances are you’ve got some body part or another that squawks at you—either all the time or at least regularly. And if you’re anything like me you’re [...]

Two years ago this month I was in the middle of a big breakup with the man I had thought was The One.. and I was also in the throes of one of the biggest breakthroughs of my life. I was well on [...]

Yesterday while in the middle of my yoga practice, I noticed an old voice haranguing me.  I’d been feeling just a touch under the weather…nothing serious but a tiny bit of achiness in my throat [...]

My mother left the planet way too early… I’ve now lived well over a decade longer than the time she was granted for this life. She crossed over at the age of 43, when I was just 21. [...]

I’ve always hated my double chin. It seems like I’ve been self conscious about it for my entire life. Like I came out of the womb judging myself! Certainly it’s been a troublesome thorn in my [...]

In yesterday’s blog I wrote about letting go and letting in. Sometimes it’s just time to let go. And when it’s that time you’ll probably just know. For example, I’m [...]

As I write this in early March 2020, the whole world is freaking out about Corona Virus. And while all that is happening, you might find yourself with your own personal freak outs right there in [...]

Do you ever find yourself  sometimes (or often!) eating more than you intended? Or, perhaps you eat things you didn’t mean to eat, and the end up overstuffed, or feeling otherwise crummy and [...]