Ageless Living

You know that feeling when you just simply MUST have something sweet? Or maybe it’s that crunchy savory thing that you are feeling compelled to munch on stat. Or, those greasy but [...]

Have you ever found yourself in a ‘bitch fest’ about how much you hate the way you can’t read the small print on the back of vitamin bottles, the way your knees now creak, or [...]

In the last months I have fallen in love with matcha tea. I didn’t know much about until I had to finally (reluctantly) listen to my body’s urgings to give up coffee.  If [...]

What if losing weight could happen without so much struggle? And what if it was possible to actually release that extra weight for the very last time? For those of us ‘of a certain [...]

It’s April, and Spring has officially sprung in the Northern Hemisphere, and now it’s time to think about Spring cleaning from the inside out. (And if you’re below the equator [...]

How old do you feel? That can be a trick question I know! If you gauge your answer by the stiffness in your back or creakiness of your knees, your answer might be, “way too old!” But, [...]

This morning as I lay there in shavasana after my yoga workout, I decided to have a talk with one of my gremlins. (I used to attempt to totally clear my mind [...]

Have you always had a secret (or not so secret) dream of running your own business? Ahhh, the freedom of setting your own hours, making your own rules, and most importantly doing work that you [...]

This is #3 in the blog series Learn to Make Peace with Your Aging Body. Due to some reactions I wanted to clear up some misconceptions here. You can catch part 1 here, and part 2 here. [...]

My post from a few weeks ago, Learn to Make Peace with Your Aging Body, provoked some stimulating conversation—online, in person, and in my own head. So many nuances related to this came up [...]