Self Love

Yesterday while in the middle of my yoga practice, I noticed an old voice haranguing me.  I’d been feeling just a touch under the weather…nothing serious but a tiny bit of achiness in my throat [...]

Many of my clients and friends are lamenting about the ‘Pandemic 15’, those extra pounds that just sort of crept on during these long months of lockdown. Just thinking about losing weight— for [...]

Do you often tell yourself you need to lose a few pounds? I hear it all the time… “well, I could stand to lose a few pounds….”   I hear it from clients, I hear it from friends. I used to [...]

What’s on your mind during these first weeks of 2021? I’d actually love to know if you care to share in the comments I’m starting off the year letting some things in, and letting some things go.. [...]

Do you wake up every morning wondering how you will possibly manage shrink down your menopausal belly… and then feel sort of guilty for obsessing about something so ‘shallow’? [...]

Are you frustrated because your diet always seems to be starting ‘tomorrow’? Or you start, but you can only hang in there for a few days? Maybe you resolve every morning that you will [...]

The Complete Detox – For Ageless Health and Vitality Clear the sludge and reset yourself for feeling energized, vibrant and lighter in 2020! Join this 4-week online group program to support you [...]

It’s Thanksgiving week in the U.S. … which means airports and highways are choked with travelers headed to visit family and feast away the long weekend. It’s a lovely holiday in [...]

Many years ago, when I was breastfeeding my second child, I developed a horrible skin rash on my chest. It was diagnosed as Thrush – which is unusual for a baby to pass to the mother that [...]

How old do you feel? That can be a trick question I know! If you gauge your answer by the stiffness in your back or creakiness of your knees, your answer might be, “way too old!” But, [...]