Self Love

Do you wake up every morning wondering how you will possibly manage shrink down your menopausal belly… and then feel sort of guilty for obsessing about something so ‘shallow’? [...]

Are you frustrated because your diet always seems to be starting ‘tomorrow’? Or you start, but you can only hang in there for a few days? Maybe you resolve every morning that you will [...]

The Complete Detox – For Ageless Health and Vitality Clear the sludge and reset yourself for feeling energized, vibrant and lighter in 2020! Join this 4-week online group program to support you [...]

It’s Thanksgiving week in the U.S. … which means airports and highways are choked with travelers headed to visit family and feast away the long weekend. It’s a lovely holiday in [...]

Many years ago, when I was breastfeeding my second child, I developed a horrible skin rash on my chest. It was diagnosed as Thrush – which is unusual for a baby to pass to the mother that [...]

How old do you feel? That can be a trick question I know! If you gauge your answer by the stiffness in your back or creakiness of your knees, your answer might be, “way too old!” But, [...]

Valentine’s Day is such a weird holiday… I like Imbolc so much better! The media and big box retailers make February 14th all about celebrating romantic love and partnership. Which of [...]

“I need a vacation from my vacation!” Sound familiar? This used to be my refrain for years when I’d struggle to regain my equilibrium after an amazing trip to Hawaii, a week in New York City, or [...]