Self Love

The Complete Detox – For Ageless Health and Vitality Clear the sludge and reset yourself for feeling energized, vibrant and lighter in 2020! Join this 4-week online group program to support you [...]

It’s Thanksgiving week in the U.S. … which means airports and highways are choked with travelers headed to visit family and feast away the long weekend. It’s a lovely holiday in [...]

Many years ago, when I was breastfeeding my second child, I developed a horrible skin rash on my chest. It was diagnosed as Thrush – which is unusual for a baby to pass to the mother that [...]

How old do you feel? That can be a trick question I know! If you gauge your answer by the stiffness in your back or creakiness of your knees, your answer might be, “way too old!” But, [...]

Valentine’s Day is such a weird holiday… I like Imbolc so much better! The media and big box retailers make February 14th all about celebrating romantic love and partnership. Which of [...]

“I need a vacation from my vacation!” Sound familiar? This used to be my refrain for years when I’d struggle to regain my equilibrium after an amazing trip to Hawaii, a week in New York City, or [...]