3 Keys to Permanent Weight Loss After 40
Many of my clients and friends are lamenting about the ‘Pandemic 15’, those extra pounds that just sort of crept on during these long months of lockdown.
Just thinking about losing weight— for most people— instantly induces a sort of dread and misery. It’s kind of like this cold, hard journey that feels alien, isolating, not fun at all.
It’s this desert highway that you have to traverse… between here and the great distance to THERE.
But, what if releasing extra pounds or kilos didn’t have to be that way?
What if instead of weighing and measuring food, instead of counting calories or carbs, instead of logging workouts and pushing yourself harder and harder… you could permanently drop that extra weight through a softer means?
What if you could change the way your body looks and feels—and change the way YOU feel about your body—and do it without all that whip cracking and restriction?
What if instead of that miserable desert path, it was about coming home to yourself?
Not a tiring climb from here to THERE after all, rather here to HERE.
A more inward journey that takes you not only to a lighter, stronger body, but to a stronger sense of who you really are and what is still possible for you in this lifetime?
That might all sound a little lofty when we’re talking about something as mundane as dropping weight…. But this is exactly the sort of fun and healing path to weight loss that I want to show you in my upcoming Masterclass.
It’s happening on Wednesday, February 17th, 10 am Pacific time, on Zoom of course. So easy!
When you sign up, you’ll receive the free interactive workbook. Plus you’ll get a recording of the class after it happens. (I definitely suggest showing up live if you possibly can though – because you’ll have the chance to ask questions and interact!)
In this class I’ll be teaching you 3 of the most essential keys you NEED to know if you want to reshape your body and feel vibrant, radiant and strong as you move through your 40’s, 50s and the years beyond.
Reshape Your Body After 40:
Three Surprising Keys to Permanent Weight Loss
Wednesday , Feb 17th, 10 -11:15 am, Pacific time
On Zoom from the comfort of your own home.
Discover 3 surprising things you need to STOP doing so you can release excess weight
Learn the #1 strategy to overcome emotional eating.
Uncover the secret to lasting habit change
(If you’re reading this after the class has finished – never fear! I’ll be running this class and similar ones again. Just go to the home page and sign up for updates.)
If you’re looking for an exact plan to drop some weight so you can get into the bathing suit this summer, then this might not be the class for you.
This one is not about counting carbs or calories, not about boosting willpower, and this particular teaching does not cover how to balance your hormones. (Although I do teach about that in other classes, and you’ll find plenty of information on other blogs.)
This class is designed to give you the foundational secrets that motivate you to take the actions that are exactly right for YOUR particular body – so you can drop that midlife weight and never have to worry about it coming back!
Join me next Wednesday on Zoom, and learn the surprising formula to releasing excess weight forever, and to feeling healthy, ageless and light in your body and your spirit.
You can sign up HERE.
Sign up to receive updates directly into your In-Box.
Plus, you’ll receive a copy of my free E-book,
Five Weight Loss Mistakes Women Over 45 Make
(and what to do instead).
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