How Often Are You Truly Present?
Practice presence. Stay in the Present. Be present. If you’re anything like me you find this to be an elusive goal. This presence thing has become a bit of a cliché for those of us [...]
My Meditation Experiment
I first tried to meditate when I was 19. I sat in my college dorm room, in as much of a lotus position as I could manage, and gazed at a candle flame. Then I closed my eyes, counted the beats of [...]
