Weight Loss

Two years ago this month I was in the middle of a big breakup with the man I had thought was The One.. and I was also in the throes of one of the biggest breakthroughs of my life. I was well on [...]

Many of my clients and friends are lamenting about the ‘Pandemic 15’, those extra pounds that just sort of crept on during these long months of lockdown. Just thinking about losing weight— for [...]

In my work with clients who want to release weight, I teach them how to do it WITHOUT some sort of prescribed ‘DIET’ that instantly makes most of us feel restricted. Diets are temporary. Some [...]

I’ve always hated my double chin. It seems like I’ve been self conscious about it for my entire life. Like I came out of the womb judging myself! Certainly it’s been a troublesome thorn in my [...]

Do you often tell yourself you need to lose a few pounds? I hear it all the time… “well, I could stand to lose a few pounds….”   I hear it from clients, I hear it from friends. I used to [...]

God, the other day I was stuck in the pharmacy line at CVS and it just so happened to be right next to the ‘Get Skinny’ aisle. AKA diet products. This is literally my face when I see this shit! [...]

In yesterday’s blog I wrote about letting go and letting in. Sometimes it’s just time to let go. And when it’s that time you’ll probably just know. For example, I’m [...]

Here’s a crazy conundrum: You start to notice that your already sagging body is suddenly ballooning out with some extra pounds. You get stressed out and worried about this. You’ve got [...]

Do you wake up every morning wondering how you will possibly manage shrink down your menopausal belly… and then feel sort of guilty for obsessing about something so ‘shallow’? [...]

Are you frustrated because your diet always seems to be starting ‘tomorrow’? Or you start, but you can only hang in there for a few days? Maybe you resolve every morning that you will [...]