Weight Loss

It’s Thanksgiving week in the U.S. … which means airports and highways are choked with travelers headed to visit family and feast away the long weekend. It’s a lovely holiday [...]

“I’m just not feeling motivated.” Does that sound familiar? How many times has that refrain come out of your mouth, or echoed in your brain? If I had a dollar for every time [...]

I’ve noticed something in life that on the one hand seems horribly unfair—but on the other hand it’s totally empowering. Maybe you’ve noticed it too: It’s so [...]

Have you ever found yourself in a ‘bitch fest’ about how much you hate the way you can’t read the small print on the back of vitamin bottles, the way your knees now creak, or [...]

In the last months I have fallen in love with matcha tea. I didn’t know much about until I had to finally (reluctantly) listen to my body’s urgings to give up coffee.  If [...]

What if losing weight could happen without so much struggle? And what if it was possible to actually release that extra weight for the very last time? For those of us ‘of a certain [...]

I have a good friend – Amy – who always files her taxes in January. She keeps meticulous records (all digital), pays her quarterlies, and she gets that return filed so she can collect [...]

Many years ago, when I was breastfeeding my second child, I developed a horrible skin rash on my chest. It was diagnosed as Thrush – which is unusual for a baby to pass to the mother that [...]

It’s April, and Spring has officially sprung in the Northern Hemisphere, and now it’s time to think about Spring cleaning from the inside out. (And if you’re below the equator [...]