Lay Down That Heavy Backpack
My mother left the planet way too early… I’ve now lived well over a decade longer than the time she was granted for this life. She crossed over at the age of 43, when I was just 21. [...]
3 Keys to Permanent Weight Loss After 40
Many of my clients and friends are lamenting about the ‘Pandemic 15’, those extra pounds that just sort of crept on during these long months of lockdown. Just thinking about losing weight— for [...]
What Does It Mean to be Fat Adapted?
In my work with clients who want to release weight, I teach them how to do it WITHOUT some sort of prescribed ‘DIET’ that instantly makes most of us feel restricted. Diets are temporary. Some [...]
