I’m a feminist weight loss coach and I actually couldn’t give two fucks whether you are ‘overweight’ or not. What I do care about is how much you are suffering. I care about ending the nonstop [...]

If you’re over 40, chances are you’ve got some body part or another that squawks at you—either all the time or at least regularly. And if you’re anything like me you’re [...]

Six years ago I was lying in bed around 2 am listening to the dogs barking. Ugh – there were so many! And as soon as one quieted down, another one would start up.   I was 53 years old, all [...]

Two years ago this month I was in the middle of a big breakup with the man I had thought was The One.. and I was also in the throes of one of the biggest breakthroughs of my life. I was well on [...]

Yesterday while in the middle of my yoga practice, I noticed an old voice haranguing me.  I’d been feeling just a touch under the weather…nothing serious but a tiny bit of achiness in my throat [...]

My mother left the planet way too early… I’ve now lived well over a decade longer than the time she was granted for this life. She crossed over at the age of 43, when I was just 21. [...]

Many of my clients and friends are lamenting about the ‘Pandemic 15’, those extra pounds that just sort of crept on during these long months of lockdown. Just thinking about losing weight— for [...]

In my work with clients who want to release weight, I teach them how to do it WITHOUT some sort of prescribed ‘DIET’ that instantly makes most of us feel restricted. Diets are temporary. Some [...]

I’ve always hated my double chin. It seems like I’ve been self conscious about it for my entire life. Like I came out of the womb judging myself! Certainly it’s been a troublesome thorn in my [...]