What Does It Mean to be Fat Adapted?
In my work with clients who want to release weight, I teach them how to do it WITHOUT some sort of prescribed ‘DIET’ that instantly makes most of us feel restricted. Diets are temporary. Some [...]
Do Calories Really Count? (and how many should you eat?)
We all learned that if we want to lose weight it’s simply about “calories in calories out”. It’s simply a matter of eating less food and exercising more and you will drop those [...]
