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Tag Archives for: "Stress"
Home » Stress
 Why you need to STOP saying, “I need to lose a few pounds”

Why you need to STOP saying, “I need to lose a few pounds”

January 22, 2021

Do you often tell yourself you need to lose a few pounds? I hear it all the time… “well, I could stand to lose a few pounds….”   I hear it from clients, I hear it from friends. I used to [...]

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 Menopausal Weight and the Stress Connection

Menopausal Weight and the Stress Connection

October 7, 2020

Here’s a crazy conundrum: You start to notice that your already sagging body is suddenly ballooning out with some extra pounds. You get stressed out and worried about this. You’ve got [...]

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 How To Turn Stress Into Your Friend

How To Turn Stress Into Your Friend

February 26, 2019

This morning as I lay there in shavasana after my yoga workout, I decided to have a talk with one of my gremlins. (I used to attempt to totally clear my mind during shavasana – but of [...]

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  • Home
  • About
  • Blog
  • Work With Me
    • LIVE AGELESS! Life Coaching
    • Weight Release
    • EFT Tapping
      • How To Do EFT
  • What Clients are Saying
  • Contact