Why you need to STOP saying, “I need to lose a few pounds”
Do you often tell yourself you need to lose a few pounds? I hear it all the time… “well, I could stand to lose a few pounds….” I hear it from clients, I hear it from friends. I used to [...]
Menopausal Weight and the Stress Connection
Here’s a crazy conundrum: You start to notice that your already sagging body is suddenly ballooning out with some extra pounds. You get stressed out and worried about this. You’ve got [...]
How To Turn Stress Into Your Friend
This morning as I lay there in shavasana after my yoga workout, I decided to have a talk with one of my gremlins. (I used to attempt to totally clear my mind during shavasana – but of [...]
