6 Tips to Extinguish Overeating
Do you ever find yourself sometimes (or often!) eating more than you intended? Or, perhaps you eat things you didn’t mean to eat, and the end up overstuffed, or feeling otherwise crummy and [...]
Is it Possible to Think Yourself Thin?
How do you feel about your body? No, really…. What do you REALLY say to yourself when you look in the mirror each morning, or even when you catch a glimpse of yourself as you pass one? Are you [...]
