As I write this in early March 2020, the whole world is freaking out about Corona Virus. And while all that is happening, you might find yourself with your own personal freak outs right there in [...]
This morning as I lay there in shavasana after my yoga workout, I decided to have a talk with one of my gremlins. (I used to attempt to totally clear my mind during shavasana – but of [...]
Years ago when I ran my little shop in California I used to freak out when a key employee handed in their notice. This happened way too frequently in this small college town, since most of these [...]
How many minutes, hours, days have you spent obsessively worrying about the details? Or maybe you’re one of those chronic ‘worst case scenario’ worriers. Lying awake at night in [...]
Are You a Perfectionist? Do you have to get ‘right’ before you will let it go? Those of us plagued by perfectionism find it dogging us everywhere we go and in everything we do – at work or at [...]
I see a lot of articles and books these days geared to the HSP – highly sensitive person. Usually it’s assumed that these sensitive individuals are natural introverts. Yet—I’ve [...]
As we speed headlong through the last weeks of 2012, a collective anxiety is building. This year it’s not just the shopping, the overeating, the wondering what will need to be [...]
I first tried to meditate when I was 19. I sat in my college dorm room, in as much of a lotus position as I could manage, and gazed at a candle flame. Then I closed my eyes, counted the beats of [...]
