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Yesterday while in the middle of my yoga practice, I noticed an old voice haranguing me.  I’d been feeling just a touch under the weather…nothing serious but a tiny bit of achiness in my throat [...]

In yesterday’s blog I wrote about letting go and letting in. Sometimes it’s just time to let go. And when it’s that time you’ll probably just know. For example, I’m [...]

Are you frustrated because your diet always seems to be starting ‘tomorrow’? Or you start, but you can only hang in there for a few days? Maybe you resolve every morning that you will [...]

“I’m just not feeling motivated.” Does that sound familiar? How many times has that refrain come out of your mouth, or echoed in your brain? If I had a dollar for every time [...]

I’ve noticed something in life that on the one hand seems horribly unfair—but on the other hand it’s totally empowering. Maybe you’ve noticed it too: It’s so much easier [...]

Have you always had a secret (or not so secret) dream of running your own business? Ahhh, the freedom of setting your own hours, making your own rules, and most importantly doing work that you [...]

Have you ever waited way too long to let go of something—be it a favorite outfit that’s worn out, a job, or even a spouse? I’m guessing the answer is yes, and that you’re all too familiar with [...]

I’ve had a love/hate relationship with the whole concept of GOALS for…. well, maybe my whole life. While on the one hand I have dreams and visions of what I want to achieve, where I [...]

Here’s #17 in the the daily blog commitment. A blog every weekday for one month. Are you tired of visualizing something you want – and then being frustrated when it doesn’t show [...]

This weekend we celebrate balance. The light is perfectly poised between day and night, each one exactly equal. In Northern Hemisphere we’re turning toward the dark time, the fallow period of [...]