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As we speed headlong through the last weeks of 2012, a collective anxiety is building. This year it’s not just the shopping, the overeating, the wondering what will need to be [...]

You might look a little haggard after a night of burning the midnight oil, but did you know that skimping on sleep depletes your your anti-aging hormones? You’ve heard that adequate sleep is [...]

Can you recall the single most terrifying moment of your life? If you’re like me there are plenty of those heart-stopping instants. The day your car skidded off the road, the first time you [...]